Why should nutrition planning for young children include several nutritious snacks throughout the day?

Nutrition planning for young children should include several nutritious snacks throughout the day primarily because children often cannot eat enough at mealtimes. Young children have smaller stomachs compared to adults, which means they may not be able to consume all the necessary nutrients and calories during the three traditional meals. By incorporating healthy snacks, caregivers and educators can ensure that children receive the nutrients they need to support their growth, development, and energy levels throughout the day.

Snacks can help bridge the gaps between meals, keeping children's energy levels stable and preventing excessive hunger, which can lead to crankiness or difficulty concentrating. By offering snacks that are rich in vitamins, minerals, and other essential nutrients, caregivers can help children develop healthy eating habits from a young age, leading to better overall health outcomes.

While other options may have some merit, they do not directly address the fundamental need for adequate nutrition and energy that children require for optimal functioning during their daily activities.